proteinandy sin treningslogg

[andaas]

myo uke 6 dag 3:
dips:

[andaas]

myo uke 6 dag 4:
incline benk:
67.5x6+6#60x4+6

nedtrekk:
65x8+6#60x3+6

militærpress/sidehev:
45x8+6#7.5x8+15

nordic hamstrings:
10+15

crunch:
bw+5kgx10+10

rull:
10+15x3sek hold

strakmark:
2x10x120
6x130

[andaas]

v:76
myo uke 7 dag 3:
smalbenk:
57.5x6+6#52.5x3+10

b-utfall:
bw+60kgx7+6#45x5+10

hacksquat:
2x10x165
12x195

stangroing:
75x6
3x8x70

sittende tåhev:
12x95+10